HypnoBirthing® The Mongan Method is an evidence based childbirth course giving parents the tools and education to birth with confidence and release any fears. It is as much a philosophy of birth as it is a technique for achieving a positive, calm and stress-free birth.

This course helps to unlearn what is the "norm" and teaches you how to trust your body and make informed decisions in your birthing journey. You will learn to tap into your mind and body and be taught techniques to embrace your birth as nature intended it to be.

Not only are māmā provided with these amazing techniques, dads (or birthing companions) are shown how to be the best support and advocate they can be for their wāhine (women).

you will learn

  • Everything you need to know to achieve a safer, easier and even more comfortable birth that you desire.

  • The role of your partner or birthing companion in your bubs birth.

  • What is Fear-Tension-Pain (FTP) and how to avoid it.

  • Relaxation and self-hypnosis to eliminate fear and tension throughout pregnancy

  • Techniques of deep relaxation, massage and visualisation to use during birth.

  • Special breathing techniques for a more comfortable labour

  • How to reduce or eliminate the need for chemical pain killers, drugs and other intervention

  • How your body creates its own natural pain relief and anaesthetic.

  • Natural ways to stimulate labour without chemical induction.

course info

This course conatains 12.5 hours of content and is taught is 5x 2.5 hour sessions*

Each couple will be receive: Marie Mongans HypnoBirthing Book, Rainbow Relaxations mp3 and plenty of handouts.

GROUP $599

- for the couple who likes intimate group settings

- sessions at a chosen venue, same time every week.

- access to a private FB community

- SMS & email support during your journey and beyond


for the couple who likes flexibility and privacy

- sessions in your home or chosen venue

- access to a private FB community

- SMS & email support during your journey and beyond


$75 non refundable deposit to secure your spot.

*sessions may change depending on circumstances

Interested? Fill in the form and I'll get back to you asap